Tuesday, December 20, 2011

How Chocolate Can Help You?

In a perfect world a dieter, all meals will include chocolate. For years researchers have been trying to convince us that chocolate is beneficial to our health. Chocoholics a lot of running with this idea and began to eat chocolate like crazy, do not change very well for some. Researchers recently found that chocolate is actually very beneficial to many areas of the body including the heart and brain. This does not mean that we can walk to the nearest store and buy five candy; key to chocolate that is beneficial to eat in moderation and eating the chocolate, the darker the purest form possible.

Recent research studies have shown that regularly eating chocolate can reduce both the risk of high blood pressure and diabetes. High blood pressure and diabetes are the two major risk factors for heart attack, stroke and heart disease. Chocolate contains polyphenols which are antioxidants that help produce nitric oxide. Increased nitric oxide can help with circulation and blood flow in general, which then lowers blood pressure. Chocolate is also rich in antioxidants. Antioxidants have been found to reduce the risk of heart disease, stroke, and cancer. Chocolate has also been shown to help heal emotional stress. Consumption of one half ounce of dark chocolate for two consecutive weeks has shown to lower stress levels greatly.

If you plan on adding chocolate to your diet for reasons beneficial to always remember; now more cocoa in chocolate treats whatever you enjoy, the better. Most of the fat found in chocolate is the coco butter. Coco butter consists of oleic and stearic acid, has a diet that contains foods that have acid in them two have been known to lower cholesterol. Some people may question the sugar found in chocolate. Sugar is bound to be present, but what some do not understand is that there are about ten to fifteen grams of sugar per serving dark chocolate. Most fruit juices contain three times the amount of sugar in one eight-ounce glasses.

At the end of the day, chocolate is still chocolate. It has been proven to do great things but if you go too far you could end up doing more harm than good. As stated before, if you decide to add chocolate to your diet, make sure you choose a healthier form of a tasty treat.

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